This is the time of year when days begin to feel shorter and shorter. We see the sun much less, and when we do, it's often fighting a battle of gloominess with an impending cold front.
This gloominess hits us all pretty hard. In fact, if you've ever believed that you had a case of the Winter Blues, this is what we're talking about. Seasonal Affective Disorder (SAD) is no laughing matter because these dark-gray-rainy days have a huge impact on your mood and energy level. The good news is that we can all partially escape this mental zapping.
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