Tuesday, December 22, 2009
Energy Every Day: Tips to Fight Fatigue, Bloat, and Stress
There you are, sitting on the couch, remote in hand, thinking, "I should be exercising. If only I weren't too tired to get off the couch!" Indeed, fatigue is among the most common complaints doctors hear. But you might be surprised to learn that experts say one of the best antidotes to beating fatigue and boosting energy is to exercise more, not less.
"It's now been shown in many studies that once you actually start moving around -- even just getting up off the couch and walking around the room -- the more you will want to move, and, ultimately, the more energy you will feel," says Robert E. Thayer, PhD, a psychology professor at California State University, Long Beach, and author of the book Calm Energy: How People Regulate Mood With Food.
And, experts say, when it comes to fighting fatigue, not all exercise is created equal. Read on to find out what kind of exercise -- and how much -- you should be doing for optimum energy-boosting results.
Continue to article..
Shake The Salt Habit
Feeling bloated? Salt may be partly to blame. Too much salt can cause you to retain water. And it can contribute to high blood pressure. Cut back on salt by choosing fresh (not canned or processed) foods and experimenting with other seasonings such as curry powder, garlic, cumin, or rosemary to give your food some zing. You’ll expand your culinary horizons and feel more energetic, too.Get Your Beauty Sleep
Banish under-eye bags by hitting the hay. Experts recommend 7 to 8 hours of sleep a night to recharge and lower stress. Having trouble falling asleep? Don't drink caffeine past noon. Avoid exercise two hours before bedtime. Make your bedroom a sleep-only zone -- no TVs, computers, or other distractions. If these tips don't work, talk to your doctor.Continue to slideshow..
Can CT Scans Bump Up Your Cancer Risk?
Radiation doses from CT scans are often high and vary widely, and excessively high doses may contribute substantially to future cancers, a study shows.
CT scans are noninvasive medical tests that combine special X-ray equipment and computers to produce detailed cross sectional images of the body. The number of CT scans performed has exploded over the last three decades, growing from about 3 million yearly in 1980 to about 70 million in 2007.
The new study is published in the Archives of Internal Medicine. Study researcher Rebecca Smith-Bindman, MD, of the University of California San Francisco, says the idea for the research began "when I was looking at some individual scans; I was surprised at how high the radiation dose was. I thought it was time to start looking."
The new research comes in the wake of the discovery earlier this year that more than 200 stroke patients at Cedars-Sinai Medical Center in Los Angeles had received more than eight times the necessary radiation dose when undergoing CT scans. That, in turn, prompted the FDA to encourage CT facility personnel to review their protocols and be sure the values displayed on the control panel jibe with doses normally associated with the scan being performed.
Continue reading..
Still the Video of the Century
And it shows so much more than it seems to. If you've ever seen the unstabilized clip, you know what I mean. Again, as this is one topic that I love, there will be more!!
Life: Inside The Secret Service
An incredible 18-picture lesson!
The U.S. Secret Service was founded in 1865 to battle the flood of counterfeit currency washing over the country near the end of the Civil War. It wasn't until 1902, a year after the assassination of President William McKinley, that the Service began, as part of its official mission, to protect the president, vice president, their families. (Ironically, the legislation creating the Secret Service was on Abraham Lincoln's desk the night he was murdered by John Wilkes Booth.)
With American flags fluttering, the Presidential State Car—since 1983, a Cadillac limousine—is a national icon and an emblem of power. And in the case of President Obama's edition (every president gets a new ride), the machine is also an absolute beast. In fact, that's the nickname the Secret Service slapped on it before the inauguration in January, when Obama's limo made its formal debut. The Beast has its own air recirculation system to protect the president in the case of a chemical attack. Its doors are now sheathed in 8-inch-thick military-grade armor. Even the bulletproof windows are five inches thick. "The limousines of yesteryear were designed to provide protection and to get the president out of any situation," Ken Lucci, CEO of Ambassador Limousine Inc. and owner of two Reagan-era limos, told CNN. "Today, they [the Secret Service] expect a prolonged attack, and they expect an attack that is a lot more violent than [with] a weapon you can hold in your hand. It literally is a rolling bunker."Continue to article.. Or click the banner pic
Thanks
Our government's Secret Service Site
The beginning of our nation's serious Secret Service - as we know it today.
There will be much more on this later. It's so ironic that the REAL creation of of the Secret Service just happened to coincide with the Secret Service's biggest downfall, and that was the assassination of president John F. Kennedy.
An Incredible Stat
ViaWhat is 3M PF-5030?? And what about color ink cartridges?
Why is ink more expensive than blood?
The Real Prices
Let's Go Fishing
All of you know some trips have been good. Some really sucked. Most of the time it's all about the time spent with buds fishing. Sometimes we actually catch something. Or even several that are worth a sweet picture or eleven! But this takes the cake.. No stringer-limits here, just the happiest guy in the world.
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