There you are, sitting on the couch, remote in hand, thinking, "I should be exercising. If only I weren't too tired to get off the couch!" Indeed, fatigue is among the most common complaints doctors hear. But you might be surprised to learn that experts say one of the best antidotes to beating fatigue and boosting energy is to exercise more, not less.
"It's now been shown in many studies that once you actually start moving around -- even just getting up off the couch and walking around the room -- the more you will want to move, and, ultimately, the more energy you will feel," says Robert E. Thayer, PhD, a psychology professor at California State University, Long Beach, and author of the book Calm Energy: How People Regulate Mood With Food.
And, experts say, when it comes to fighting fatigue, not all exercise is created equal. Read on to find out what kind of exercise -- and how much -- you should be doing for optimum energy-boosting results.
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Shake The Salt Habit
Feeling bloated? Salt may be partly to blame. Too much salt can cause you to retain water. And it can contribute to high blood pressure. Cut back on salt by choosing fresh (not canned or processed) foods and experimenting with other seasonings such as curry powder, garlic, cumin, or rosemary to give your food some zing. You’ll expand your culinary horizons and feel more energetic, too.Get Your Beauty Sleep
Banish under-eye bags by hitting the hay. Experts recommend 7 to 8 hours of sleep a night to recharge and lower stress. Having trouble falling asleep? Don't drink caffeine past noon. Avoid exercise two hours before bedtime. Make your bedroom a sleep-only zone -- no TVs, computers, or other distractions. If these tips don't work, talk to your doctor.Continue to slideshow..
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